Timetable
From an easy stretch class to a session that leaves you dripping, the weekly timetable at AARC has something for every mood and fitness level, all included with membership.
Our group fitness classes
Whether you want to tone up, build endurance or just have fun, there's a class to suit. Browse what's on below.
REFORMER PILATES
A beginner-friendly, educational reformer class where you learn the basics at a steady pace. Build foundational core strength, improve your posture and gain the confidence to use the reformers on your own.
PWRX
A 30 minute power workout aimed to build strength, improve anaerobic endurance and size of skeletal muscles, by inducing muscular contractions with the use of barbells and dumbbells.
Zumba
A fusion of Latin and International dance themes that create a dynamic and effective fitness system. The routines feature interval training sessions where fast and slow rhythms are combined with resistance training to tone and sculpt your body while burning fat.
YOGA
Combination of gentle movement/poses that will help develop flexibility, range of movement and create balance between your body and mind. Suitable for the elderly participant.
SPIN
An indoor cycling class set to the rhythm of motivating music.
PILATES
Tone your body by combining movement and breathing to develop core stability and strength. This class also helps to improve your flexibility and overall energy levels.
KB MAX
A 30 minute full body workout with kettlebells designed to get your heart pumping!
FX30
30mins of intense functional training incorporating equipment such as battle ropes, TRX, plyometric boxes.
FIT AND FABULOUS
A low impact exercise class that increases fitness levels through a range of exercises that work the entire body, strengthening muscles and bones.
CARDIO BOXING
High intensity interval workout using a combination of boxing drills, cardiovascular and muscular conditioning exercises, focusing on fitness rather than co-ordination.
BODY PUMP
Pre-choreographed Les Mills class performed to fun music, using barbells and adjustable weight plates to deliver the fastest way to tone and condition your muscles. Definitely suitable for all ages and fitness levels.
BODY COMBAT
Pre-choreographed Les Mills class combining elements of boxing, karate, kung fu, capoeira and other martial arts. This non-contact workout to exhilarating music helps to improve your cardiovascular fitness, burns loads of calories and is suitable for all fitness levels.
BODY BALANCE
Pre-choreographed Les Mills class combining elements of yoga, pilates, stretching, tai chi and meditation. This class helps to lengthen muscle, release tension and leave you with an overall sense of balance and calm.
BODY ATTACK
BODY ATTACK is a high-energy fitness class with moves that cater for total beginners to total addicts. The class combines athletic movements like running, lunging and jumping with strength exercises.
DANCE FIT
Dance Fitness is a 1 hour choreographed dance class that incorporates cardio fitness with different styles of dance including hip hop, commercial, JFH and more. If you are looking for a fun and groovy workout and want to learn some new moves then this is the class for you!
AQUA
A great interval workout for anyone using minimum impact to develop strength and fitness. Burn and unbelievable amount of calories.